Wellbeing & Community
Student and alumni organized wellness retreats, workshops, hikes, lunches, and adventures to uplift and inspire the Stanford Family. Join us for our next upcoming on campus retreat!
SKY Happiness Retreat
- Comprehensive wellbeing program with breath-work, meditation, reflection, and community
- Learn SKY Breath Meditation, a research backed technique to increase energy, reduce anxiety, and improve sleep
- Join a fun and vibrant wellbeing community at Stanford!
“Best weekend of my life”
“I cannot recommend this retreat enough… Whether you are a total newbie or a meditation master you will learn new things about yourself that can help you in living a more joyous and full life.”
Sign up for an upcoming retreat here and see a video of our first 2024 retreat here!
Weekly Meditation Mondays (and snacks!)
- Virtual 5 – 5:30 PM PT, sign up here (open to all)
- In Person at Rains, 8 – 8:45 PT, WhatsApp group here (for Rains residents)
- Each session, we learn simple breath based techniques to find peace, lower anxiety, increase energy, and support our health. We also practice a guided meditation. Open to all, including those new to meditation!
Community and Adventures!
- Lunches, hikes, meals music & meditation sessions, and more!
- Join the WhatsApp group here
