Mondays, 5 – 5:30 PM on zoom open to all, including those outside Stanford. Along with guided meditations, we’ll be teaching simple breath based techniques that we can all start doing at home to find peace, lower anxiety, increase energy, and support our health. Sign up below for the zoom link! Almost every week since April 2020!
“I really enjoy the time you spend with us breathing, moving and relaxing. It is so helpful”
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